[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.azpo.sk\/ako-nam-pomaha-vitamin-a-a-kde-ho-najdeme\/#Article","mainEntityOfPage":"https:\/\/www.azpo.sk\/ako-nam-pomaha-vitamin-a-a-kde-ho-najdeme\/","headline":"Ako n\u00e1m pom\u00e1ha vitam\u00edn A a kde ho n\u00e1jdeme?","name":"Ako n\u00e1m pom\u00e1ha vitam\u00edn A a kde ho n\u00e1jdeme?","description":"Potreba vitam\u00ednov je u\u00a0ka\u017ed\u00e9ho z\u00a0n\u00e1s in\u00e1. Vo v\u00e4\u010d\u0161om mno\u017estve by sme ich mali prij\u00edma\u0165 v\u00a0\u010dase, ke\u010f n\u00e1s tr\u00e1pi choroba alebo pravidelne \u0161portujeme. Ich nedostatok je z\u00e1\u0165a\u017eou pre na\u0161e telo, no ich prebytok m\u00f4\u017ee by\u0165 tie\u017e \u0161kodliv\u00fd. \u00a0 Ako n\u00e1m pom\u00e1ha vitam\u00edn A Vitam\u00edn A\u00a0naz\u00fdvan\u00fd aj retinol zohr\u00e1va v\u00fdznamn\u00fa \u00falohu pri raste a\u00a0bunkovom v\u00fdvoji a\u00a0spoma\u013euje proces […]","datePublished":"2019-09-04","dateModified":"2019-09-04","author":{"@type":"Person","@id":"https:\/\/www.azpo.sk\/author\/#Person","name":"","url":"https:\/\/www.azpo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"azpo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.azpo.sk\/wp-content\/uploads\/img_a306720_w16810_t1569167398.jpg","url":"https:\/\/www.azpo.sk\/wp-content\/uploads\/img_a306720_w16810_t1569167398.jpg","height":0,"width":0},"url":"https:\/\/www.azpo.sk\/ako-nam-pomaha-vitamin-a-a-kde-ho-najdeme\/","about":["Zdravie"],"wordCount":532,"articleBody":"Potreba vitam\u00ednov je u\u00a0ka\u017ed\u00e9ho z\u00a0n\u00e1s in\u00e1. Vo v\u00e4\u010d\u0161om mno\u017estve by sme ich mali prij\u00edma\u0165 v\u00a0\u010dase, ke\u010f n\u00e1s tr\u00e1pi choroba alebo pravidelne \u0161portujeme. Ich nedostatok je z\u00e1\u0165a\u017eou pre na\u0161e telo, no ich prebytok m\u00f4\u017ee by\u0165 tie\u017e \u0161kodliv\u00fd.\u00a0Ako n\u00e1m pom\u00e1ha vitam\u00edn AVitam\u00edn A\u00a0naz\u00fdvan\u00fd aj retinol zohr\u00e1va v\u00fdznamn\u00fa \u00falohu pri raste a\u00a0bunkovom v\u00fdvoji a\u00a0spoma\u013euje proces starnutia. Pom\u00e1ha n\u00e1m udr\u017eiava\u0165 zdrav\u00fa ko\u017eu, zrak a zuby. Prispieva tie\u017e k\u00a0obranyschopnosti n\u00e1\u0161ho organizmu a\u00a0zlep\u0161uje na\u0161u imunitu. Neodmyslite\u013en\u00fa \u00falohu zohr\u00e1va tie\u017e pri udr\u017eiavan\u00ed zdrav\u00fdch a\u00a0funk\u010dn\u00fdch slizn\u00edc tr\u00e1viaceho a\u00a0d\u00fdchacieho \u00fastrojenstva a\u00a0prispieva k\u00a0zdraviu mo\u010dov\u00fdch ciest.\u00a0Kde ho n\u00e1jdemeM\u00f4\u017eeme ho n\u00e1js\u0165 v\u00a0\u017eivo\u010d\u00ed\u0161nej aj rastlinnej potrave. V\u00a0\u017eivo\u010d\u00ed\u0161nej potrave sa v\u0161ak z\u00edskava priamo a\u00a0na\u0161e telo z\u00a0neho z\u00edskava karot\u00e9n.\u00a0\u017divo\u010d\u00ed\u0161ne v\u00fdrobky:\t\tPe\u010de\u0148\t\tMlie\u010dne v\u00fdrobky a syry\t\tVaje\u010dn\u00fd \u017e\u013atok\t\tRyby a\u00a0ryb\u00ed tuk\u00a0V\u00a0rastlinnej podobe z\u00a0neho z\u00edskavame provitam\u00edny, z\u00a0ktor\u00fdch na\u0161e telo dok\u00e1\u017ee vyprodukova\u0165 retinol.\u00a0Rastlinn\u00e9 v\u00fdrobky:\t\tMrkva\t\tMarhu\u013ea\t\t\u0160pen\u00e1t\t\tMel\u00f3n\t\tMango\t\tBrosky\u0148a\t\tPaprika\t\tCere\u00e1lie\u00a0\u010co sp\u00f4sobuje jeho nedostatokAk na\u0161e telo m\u00e1 nedostatok retinolu, m\u00f4\u017ee n\u00e1m to sp\u00f4sobi\u0165 r\u00f4zne ko\u017en\u00e9 choroby a\u00a0ochorenia slizn\u00edc, oslaben\u00fa imunitu a\u00a0n\u00e1chylnos\u0165 na infek\u010dn\u00e9 ochorenia, probl\u00e9my so zrakom, an\u00e9miu, \u0161eroslepotu (zhor\u0161en\u00e9 no\u010dn\u00e9 videnie).\u00a0\u010co sp\u00f4sobuje jeho prebytokIde o\u00a0druh vitam\u00ednu, ktor\u00fd sa rozp\u00fa\u0161\u0165a v\u00a0tukoch, nie vo vode. To znamen\u00e1, \u017ee pri pred\u00e1vkovan\u00ed sa n\u00e1m z\u00a0tela nevyplavuje mo\u010dom, ale uklad\u00e1 sa v\u00a0tele. Ak trp\u00edte jeho prebytkom, napovedia V\u00e1m to pr\u00edznaky ako slabos\u0165, \u00fanava, nechutenstvo, bolesti hlavy, zvracanie.\u00a0U\u017e\u00edvanie v\u00a0tabletkovej formeAko pri v\u00e4\u010d\u0161ine vitam\u00ednov je prospe\u0161nej\u0161ie ich z\u00edskava\u0165 z\u00a0potravy. Ak ho v\u0161ak m\u00e1te nedostatok a\u00a0potrebujete svoje telo vr\u00e1ti\u0165 do rovnov\u00e1\u017eneho stavu, je mo\u017en\u00e9 ho u\u017e\u00edva\u0165 aj vo forme tabletiek. V\u017edy je v\u0161ak potrebn\u00e9 dodr\u017eiava\u0165 predp\u00edsan\u00e9 d\u00e1vkovanie. Zv\u00fd\u0161en\u00fa pozornos\u0165 pri tabletkovej forme u\u017e\u00edvania je potrebn\u00e9 venova\u0165 u\u017e\u00edvaniu s\u00a0in\u00fdmi liekmi, preto\u017ee sa m\u00f4\u017eu vz\u00e1jomne ovplyv\u0148ova\u0165. Ide napr\u00edklad o\u00a0tieto druhy liekov:\t\tAntibiotik\u00e1\t\tLieky zni\u017euj\u00face zr\u00e1\u017eanlivos\u0165 krvi\t\tLieky na ko\u017en\u00e9 choroby (napr. akn\u00e9 alebo psori\u00e1zu)\t\tLieky na lie\u010denie vysokej hladiny tukov v krvi\t\tAntikoncep\u010dn\u00e9 tabletky\t\tHepatotoxick\u00e9 lieky \u2013 lieky, ktor\u00e9 s\u00fa obzvl\u00e1\u0161\u0165 toxick\u00e9 pre pe\u010de\u0148\u00a0Kedy sa vyhn\u00fa\u0165 jeho u\u017e\u00edvaniuZv\u00e1\u017ei\u0165 jeho u\u017e\u00edvanie by sme mali najm\u00e4 po\u010das tehotenstva, kedy je potrebn\u00e9 sa poradi\u0165 o\u00a0u\u017e\u00edvan\u00ed s\u00a0lek\u00e1rom. Pri poruch\u00e1ch absorpcie tukov (celiakia, ochorenie pankreasu alebo pe\u010dene) hroz\u00ed, \u017ee telo nebude schopn\u00e9 ho vstreba\u0165. Rovnako ak pijeme nadmern\u00e9 mno\u017estvo alkoholu, zvy\u0161uje to ne\u017eiaduce \u00fa\u010dinky na na\u0161u pe\u010de\u0148.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako n\u00e1m pom\u00e1ha vitam\u00edn A a kde ho n\u00e1jdeme?","item":"https:\/\/www.azpo.sk\/ako-nam-pomaha-vitamin-a-a-kde-ho-najdeme\/#breadcrumbitem"}]}]