[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.azpo.sk\/co-sa-deje-kym-spime\/#Article","mainEntityOfPage":"https:\/\/www.azpo.sk\/co-sa-deje-kym-spime\/","headline":"\u010co sa deje k\u00fdm sp\u00edme?","name":"\u010co sa deje k\u00fdm sp\u00edme?","description":"Zam\u00fd\u0161\u013eali ste sa niekedy nad t\u00fdm, \u010do sa deje s na\u0161\u00edm telom po\u010das sp\u00e1nku? Mozog toti\u017e pracuje aj po\u010das neho. Vedci zistili skuto\u010dn\u00fd v\u00fdznam sp\u00e1nku Sp\u00e1nok je niekedy to jedin\u00e9, na \u010do sa te\u0161\u00edme. Po \u00fanavnom pracovnom dni, kedy aj rozm\u00fd\u0161\u013eanie b\u00fdva \u0165a\u017ek\u00e9 ale n\u00e1\u0161 mozog stoj\u00ed pred \u0165a\u017ekou \u00falohou. Sp\u00e1nok je toti\u017e nielen \u010dasom […]","datePublished":"2024-06-17","dateModified":"2024-06-17","author":{"@type":"Person","@id":"https:\/\/www.azpo.sk\/author\/#Person","name":"","url":"https:\/\/www.azpo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"azpo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.azpo.sk\/wp-content\/uploads\/newborn-1399193_640_2.jpg","url":"https:\/\/www.azpo.sk\/wp-content\/uploads\/newborn-1399193_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.azpo.sk\/co-sa-deje-kym-spime\/","about":["Veda"],"wordCount":484,"articleBody":"Zam\u00fd\u0161\u013eali ste sa niekedy nad t\u00fdm, \u010do sa deje s na\u0161\u00edm telom po\u010das sp\u00e1nku? Mozog toti\u017e pracuje aj po\u010das neho. Vedci zistili skuto\u010dn\u00fd v\u00fdznam sp\u00e1nku Sp\u00e1nok je niekedy to jedin\u00e9, na \u010do sa te\u0161\u00edme. Po \u00fanavnom pracovnom dni, kedy aj rozm\u00fd\u0161\u013eanie b\u00fdva \u0165a\u017ek\u00e9 ale n\u00e1\u0161 mozog stoj\u00ed pred \u0165a\u017ekou \u00falohou. Sp\u00e1nok je toti\u017e nielen \u010dasom oddychu. Je to \u010das na mimoriadne d\u00f4le\u017eit\u00fa pr\u00e1cu. Dokonca vzniklo nieko\u013eko vedeck\u00fdch \u0161t\u00fadi\u00ed, aby sme vedeli odhadn\u00fa\u0165 stimul\u00e1ciu mozgu a tak zisti\u0165, ak\u00e9 procesy sa dej\u00fa po\u010das sp\u00e1nku. Oddych pre telo teda nie je prim\u00e1rne jedin\u00fdm d\u00f4le\u017eit\u00fdm procesom, ktor\u00fd n\u00e1m sp\u00e1nok prin\u00e1\u0161a.\u00a0Sp\u00e1nok je proste ke\u010f zasp\u00edm – chyba! Sp\u00e1nok je s\u00fahra r\u00f4znych f\u00e1z. Pri\u010dom po\u010das ka\u017edej f\u00e1zy sa spr\u00e1va telo a mozog inak. Vedeli ste, \u017ee po\u010das sp\u00e1nku prech\u00e1dzame a\u017e piatimi f\u00e1zami? Po\u010das ka\u017edej sa dej\u00fa z\u00e1zraky z neurologick\u00e9ho a psychologick\u00e9ho h\u013eadiska. O zlo\u017eitosti procesu ako je sp\u00e1nok sa teda ned\u00e1 pochybova\u0165.\u00a0V prvej f\u00e1ze sp\u00e1nku prech\u00e1dzame s bdel\u00e9ho stavu do stavu sp\u00e1nku. Obvykle trv\u00e1 od piatich do dvadsiatich min\u00fat. Ak \u010dloveka nie\u010do prebud\u00ed v tejto f\u00e1zy sp\u00e1nku, m\u00e1 pocit, \u017ee mal iba zavret\u00e9 o\u010di.V druhej f\u00e1ze nast\u00e1vaj\u00fa zmeny – kles\u00e1 tep aj telesn\u00e1 teplota. \u010clovek naozaj sp\u00ed. Telo aj myse\u013e sa pripravuje na odpo\u010dinok. V mozgu s\u00fa merate\u013en\u00e9 hodnoty sigma v\u013an.V tretej f\u00e1ze nast\u00e1va prechod do hlbok\u00e9ho sp\u00e1nku. Je to tak\u00e1 medzi- cesta alebo ju m\u00f4\u017eeme nazva\u0165 spojnicou medzi drieman\u00edm a hlbok\u00fdm sp\u00e1nkom.V \u0161tvrtej f\u00e1ze sme v stave hlbok\u00e9ho sp\u00e1nku. Osoba s preru\u0161en\u00fdm sp\u00e1nkom v \u0161tvrtej f\u00e1zy je mierne dezorientovan\u00e1.\u00a0Po\u010das t\u00fdchto f\u00e1z p\u00f4sob\u00ed sp\u00e1nok najm\u00e4 na telo a na fyzick\u00e9 regenerovanie tela. Hovor\u00ed sa tomu aj samolie\u010denie, po\u010das ktor\u00e9ho telo cielene dopuje probl\u00e9mov\u00e9 partie krvou a podporuje regener\u00e1ciu organizmu.\u00a0Ak sa V\u00e1m sn\u00edvaj\u00fa sny nach\u00e1dzate sa v piatej f\u00e1ze. F\u00e1ze REM. Po\u010das tejto f\u00e1zy sa mozog rozbehne na pln\u00e9 obr\u00e1tky a usilovne pracuje. Vedci zistili, \u017ee pr\u00e1ve t\u00e1to f\u00e1za sp\u00e1nku a jej neru\u0161en\u00fd proces je zodpovedn\u00fd za ukladanie inform\u00e1ci\u00ed z\u00edskan\u00fdch po\u010das d\u0148a. Teda inform\u00e1ci\u00ed a spomienok z kr\u00e1tkodobej pam\u00e4te do pam\u00e4te dlhodobej. Aj preto je mo\u017en\u00e9, \u017ee b\u00e1b\u00e4tk\u00e1 potrebuj\u00fa zv\u00fd\u0161en\u00fa mieru sp\u00e1nku. Je to nielen kv\u00f4li rastu tela ale aj kv\u00f4li potrebe spracovania mno\u017estva prijat\u00fdch interakci\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co sa deje k\u00fdm sp\u00edme?","item":"https:\/\/www.azpo.sk\/co-sa-deje-kym-spime\/#breadcrumbitem"}]}]