[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.azpo.sk\/vypime-si\/#Article","mainEntityOfPage":"https:\/\/www.azpo.sk\/vypime-si\/","headline":"Vypime si!","name":"Vypime si!","description":"Pribli\u017ene \u0161es\u0165desiat percent z\u00a0na\u0161ej celkovej hmotnosti tvor\u00ed pr\u00e1ve voda. Hovor\u00edme teda o\u00a0jednej zo z\u00e1kladn\u00fdch zlo\u017eiek n\u00e1\u0161ho organizmu. Tekutiny sa nach\u00e1dzaj\u00fa vo v\u0161etk\u00fdch org\u00e1noch, bunk\u00e1ch a\u00a0tkaniv\u00e1ch. Pri jej nedostatku na\u0161e telo nefunguje tak, ako by malo. Doch\u00e1dza k\u00a0dehydrat\u00e1cii, z\u00a0d\u00f4vodu ktorej sa z\u00a0tela nem\u00f4\u017eu vyplavova\u0165 \u0161kodliv\u00e9 a\u00a0odpadov\u00e9 l\u00e1tky, trpia k\u013aby, svaly a taktie\u017e\u00a0na\u0161a poko\u017eka. \u00a0 Prejavy dehydrat\u00e1cie: […]","datePublished":"2018-12-04","dateModified":"2018-12-04","author":{"@type":"Person","@id":"https:\/\/www.azpo.sk\/author\/#Person","name":"","url":"https:\/\/www.azpo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"azpo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.azpo.sk\/wp-content\/uploads\/img_a296416_w16599_t1549295596.jpg","url":"https:\/\/www.azpo.sk\/wp-content\/uploads\/img_a296416_w16599_t1549295596.jpg","height":0,"width":0},"url":"https:\/\/www.azpo.sk\/vypime-si\/","wordCount":393,"articleBody":"Pribli\u017ene \u0161es\u0165desiat percent z\u00a0na\u0161ej celkovej hmotnosti tvor\u00ed pr\u00e1ve voda. Hovor\u00edme teda o\u00a0jednej zo z\u00e1kladn\u00fdch zlo\u017eiek n\u00e1\u0161ho organizmu. Tekutiny sa nach\u00e1dzaj\u00fa vo v\u0161etk\u00fdch org\u00e1noch, bunk\u00e1ch a\u00a0tkaniv\u00e1ch. Pri jej nedostatku na\u0161e telo nefunguje tak, ako by malo. Doch\u00e1dza k\u00a0dehydrat\u00e1cii, z\u00a0d\u00f4vodu ktorej sa z\u00a0tela nem\u00f4\u017eu vyplavova\u0165 \u0161kodliv\u00e9 a\u00a0odpadov\u00e9 l\u00e1tky, trpia k\u013aby, svaly a taktie\u017e\u00a0na\u0161a poko\u017eka.\u00a0Prejavy dehydrat\u00e1cie:\t\tprudk\u00e9 zmeny n\u00e1lady\t\tprobl\u00e9m s\u00a0vylu\u010dovan\u00edm\t\tz\u00e1vrate\t\tmdloby\t\tcelkov\u00e1 podr\u00e1\u017edenos\u0165\t\tvy\u010derpanos\u0165\t\tbolesti k\u013abov a\u00a0svalov\t\tvyschnut\u00e1 poko\u017eka (najm\u00e4 na per\u00e1ch)\u00a0\u00a0V\u0161eobecne odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka tekut\u00edn pre dospel\u00e9ho \u010dloveka, s\u00fa dva litre \u010distej vody. Toto \u010d\u00edslo, je v\u0161ak naozaj iba orienta\u010dn\u00e9, preto\u017ee organizmus ka\u017ed\u00e9ho z\u00a0n\u00e1s funguje ve\u013emi rozdielne.\u00a0DETIvo veku \u0161tyri a\u017e osem rokov, by denne mali vypi\u0165 pribli\u017ene liter vody. Medzi \u00f4smym a\u017e p\u00e4tn\u00e1stym rokom, je to u\u017e minim\u00e1lne liter a\u00a0pol. V\u00a0obdob\u00ed intenz\u00edvneho dospievania, teda a\u017e do veku osemn\u00e1stich rokov, by t\u00edned\u017eeri mali vypi\u0165 minim\u00e1lne jeden cel\u00fdch \u0161es\u0165 litra vody, pokojne v\u0161ak i\u00a0ove\u013ea viac, dokonca a\u017e dva a\u00a0pol litra.DOSPEL\u00cd nad dev\u00e4tn\u00e1s\u0165 rokov, by mali denne prija\u0165 minim\u00e1lne spom\u00ednan\u00e9 dva litre tekut\u00edn. Ide\u00e1lne hodnoty sa u\u00a0\u017eien, pohybuj\u00fa okolo dva cel\u00fdch sedem litra a\u00a0u\u00a0mu\u017eov a\u017e okolo \u0161tyroch litrov.SENIOROM sa odpor\u00fa\u010da rovnak\u00fd pitn\u00fd re\u017eim ako u\u00a0ml\u00e1de\u017ei medzi p\u00e4tn\u00e1stym a\u017e osemn\u00e1stym rokom \u017eivota.\u00a0Konkr\u00e9tne mno\u017estvo tekut\u00edn, ktor\u00e9 by sme po\u010das d\u0148a mali prija\u0165, samozrejme z\u00e1vis\u00ed aj od in\u00fdch faktorov, ako je vek. Napr\u00edklad po\u010das letn\u00fdch hor\u00fa\u010dav sa denn\u00e1 spotreba vody m\u00f4\u017ee u\u00a0dospel\u00e9ho \u010dloveka vy\u0161plha\u0165 na sedem a\u017e osem litrov, a\u00a0to najm\u00e4 vtedy ak vykon\u00e1vame ak\u00fako\u013evek fyzick\u00fa aktivitu. Rozhoduje aj na\u0161a v\u00e1ha. Vo v\u0161eobecnosti plat\u00ed, \u017ee na desa\u0165 kilogramov hmotnosti, by sme mali prija\u0165 tri a\u017e \u0161es\u0165 decilitrov tekut\u00edn. Pri niektor\u00fdch ochoreniach, ako je napr\u00edklad diabetes, je taktie\u017e potrebn\u00fd vy\u0161\u0161\u00ed pr\u00edjem tekut\u00edn.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (23 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vypime si!","item":"https:\/\/www.azpo.sk\/vypime-si\/#breadcrumbitem"}]}]