[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.azpo.sk\/za-malo-penazi-vela-muziky\/#Article","mainEntityOfPage":"https:\/\/www.azpo.sk\/za-malo-penazi-vela-muziky\/","headline":"Za m\u00e1lo pe\u0148az\u00ed ve\u013ea muziky","name":"Za m\u00e1lo pe\u0148az\u00ed ve\u013ea muziky","description":"Tajomstvo zdravej v\u00fd\u017eivy sa d\u00e1 \u00faspe\u0161ne aj r\u00fdchlo odhali\u0165. Sk\u00fa\u0161ame to tak dlho pokia\u013e nen\u00e1jdeme svoj smer ktor\u00e1 strava n\u00e1m vyhovuje najviac. Ktor\u00e1 na jednej strane n\u00e1s nas\u00fdti a na druhej vy\u017eivuje a je \u013eahko str\u00e1vite\u013en\u00e1. Umenie spo\u010d\u00edva v samotnej pr\u00edprave potrav\u00edn. Tak aby n\u00e1s vy\u017eivila nie len zas\u00fdtila \u017eal\u00fadok. Ako keby sme si dali […]","datePublished":"2024-02-19","dateModified":"2024-02-19","author":{"@type":"Person","@id":"https:\/\/www.azpo.sk\/author\/#Person","name":"","url":"https:\/\/www.azpo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"azpo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.azpo.sk\/wp-content\/uploads\/coins-8450635_640_2.jpg","url":"https:\/\/www.azpo.sk\/wp-content\/uploads\/coins-8450635_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.azpo.sk\/za-malo-penazi-vela-muziky\/","about":["Veda"],"wordCount":471,"articleBody":"Tajomstvo zdravej v\u00fd\u017eivy sa d\u00e1 \u00faspe\u0161ne aj r\u00fdchlo odhali\u0165. Sk\u00fa\u0161ame to tak dlho pokia\u013e nen\u00e1jdeme svoj smer ktor\u00e1 strava n\u00e1m vyhovuje najviac. Ktor\u00e1 na jednej strane n\u00e1s nas\u00fdti a na druhej vy\u017eivuje a je \u013eahko str\u00e1vite\u013en\u00e1. Umenie spo\u010d\u00edva v samotnej pr\u00edprave potrav\u00edn. Tak aby n\u00e1s vy\u017eivila nie len zas\u00fdtila \u017eal\u00fadok. Ako keby sme si dali len misku \u0161al\u00e1tu . To \u010do by sme si mysleli \u017ee je v\u00fd\u017eivn\u00e9 je \u010dasto \u0165a\u017eko str\u00e1vite\u013en\u00e9 napr. ke\u010f zoberieme do \u00favahy m\u00e4so a pod. To je tak myslen\u00e9 \u017ee n\u00e1m vlastne ur\u010dit\u00e9 potraviny zaplnia \u017eal\u00fadok. E\u0161te \u010do je \u0165a\u017eko str\u00e1vite\u013en\u00e9 s\u00fa ryby tie\u017e tuky aj orechy aj strukoviny. Tieto potraviny s\u00fa v\u00fd\u017eivn\u00e9 preto \u017ee obsahuj\u00fa bielkoviny alebo tuk naproti tomu celozrnn\u00e9 obilniny obsahuj\u00fa len UHLOHYDRATY s\u00fa dlh\u0161ie spracov\u00e1van\u00e9 metabolizmom a preto n\u00e1s zas\u00fdtia na dlh\u0161iu dobu. V\u00fd\u017eivov\u00e9 druhy zeleniny s\u00fa napr\u00edklad biele alebo \u010derven\u00e9 \u010di zelen\u00e9 ako je kapusta s\u00fa hor\u0161ie str\u00e1vite\u013en\u00e9. Ako inteligentn\u00e9 a navy\u0161e chutn\u00e9 rie\u0161enie m\u00f4\u017eeme n\u00e1js\u0165 u ve\u013ea n\u00e1rodov. Str\u00e1vite\u013enos\u0165 zv\u00fd\u0161ime ke\u010f prid\u00e1me korenie alebo bylinky ktor\u00e9 n\u00e1m podporia tr\u00e1venie. A e\u0161te okrem toho prispievaj\u00fa ku zlep\u0161eniu chuti jedla. Ve\u013ea mlad\u00fdch \u013eud\u00ed m\u00e1 v dne\u0161nej dobe ve\u013ek\u00fd probl\u00e9m. Nikto ich neu\u010d\u00ed \u017ee medzi chlebom so syrom a hamburgerom alebo mrazen\u00fdmi cestovinami a skuto\u010dn\u00fdm jedlom je obrovsk\u00fd rozdiel. Tzv. str\u00e1vite\u013enos\u0165 a kvalita jedla hr\u00e1 tie\u017e v T\u010cM d\u00f4le\u017eit\u00fa \u00falohu. A to tie\u017e v pr\u00edpade zachovania \u010cCHI predkov. Toto \u010cCHI zohr\u00e1va v oblasti hrudn\u00edka z\u00e1sadn\u00fa \u00falohu. Vid\u00edme to o\u010dami v z\u00e1padnej civiliz\u00e1cie odpoved\u00e1 t\u00e1to \u010cCHI geneticky pred\u00e1van\u00e9 inform\u00e1cie. To znamen\u00e1 ktor\u00e1 potravina je k n\u00e1\u0161mu organizmu zn\u00e1ma a ktor\u00e1 je cudzia. Behom 1000 rokov sa na\u0161e tel\u00e1 prisp\u00f4sobilo spracova\u0165 potraviny ktor\u00e9 zjeme. Je tzv. biochemicky nastaven\u00e9 na ur\u010dit\u00e9 kombin\u00e1cie potrav\u00edn. Konzervovanie a dedi\u010dn\u00e1 \u010cCHI m\u00e1 tie\u017e za \u00falohu h\u013eada\u0165 aby sa cudzie l\u00e1tky nedostali a\u017e na tzv. \u00farove\u0148 medzibunkov\u00e9ho metabolizmu. Lebo na\u0161e telo to nedok\u00e1\u017ee spracova\u0165 a ani by na\u0161e telo nemalo \u017eiadny \u00fa\u017eitok. Extr\u00e9mne alebo jednostrann\u00e9 stravovacie n\u00e1vyky obzvl\u00e1\u0161\u0165 potom \u010dast\u00e1 konzum\u00e1cia umel\u00fdch a tie\u017e chemicky o\u0161etrovan\u00fdch potrav\u00edn pre\u0165a\u017euje n\u00e1\u0161 tr\u00e1viaci trakt a v na\u0161ej dedi\u010dnej \u010cCHI vznik\u00e1 chaos. Nakoniec organizmus odmieta aj in\u00e9 potraviny ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre n\u00e1s. Ktor\u00e9 ur\u010dite dobre pozn\u00e1te ako je p\u0161enica alebo jablk\u00e1 a pod.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za m\u00e1lo pe\u0148az\u00ed ve\u013ea muziky","item":"https:\/\/www.azpo.sk\/za-malo-penazi-vela-muziky\/#breadcrumbitem"}]}]